It’s now December. I have done no training since just before Thanksgiving. I have wiped out my aerobic base and achieved maximum density. If this isn’t the Nadir, then I am really in trouble.
It looks like up from here.
It’s now December. I have done no training since just before Thanksgiving. I have wiped out my aerobic base and achieved maximum density. If this isn’t the Nadir, then I am really in trouble.
It looks like up from here.
