Redemption in the New Year

31 01 2009

January has gone well.  I reconnected with Jason, my online cycling coach.  He got me started in early January on an early season program.  Computrainer, outdoor riding on the new Single Speed CycloCross stead, and some trail running and swimming for extra base.  MoJo Single Speed X-Cross Winter Workhorse

 

I also roped the entire CuraFlo Cleveland gang into a corporate fitness program with local nutrition and strength Guru John Henry Creel http://www.mindandbodyfitness.com/.  Since early January, we have been doing three a week core focused circuit training workouts and eating a special “fat burner” diet designed to lean us out.  It’s working.

I submitted my Leadville application and registered for the Mohican 100k race as a early season warmup.

It’s on.








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